Athiya Shetty’s simple trick for pigmentation uses a kitchen staple—and costs nothing

Actress Athiya Shetty, who deals with skin tone unevenness and dullness, shared her simple solution during a podcast interview with Mira Kapoor. She explained how she utilizes rice water, a common kitchen ingredient, to combat dark spots on her skin. The key steps involve saving the water used to rinse uncooked rice, storing it in the refrigerator, and then spraying it onto the skin.

To determine if this remedy works, dermatologists were consulted. Asmita Dhekne Chebbi, a venereology and leprosy dermatologist, clarified that rice water is a starchy liquid containing vitamins, amino acids, minerals, and antioxidants. These components make it effective for enhancing hair and skin health. When used fresh or fermented, it is believed to combat free radicals, reduce signs of aging, and soothe irritated skin.

However, experts also cautioned about potential drawbacks. Dr Chebbi noted that sensitive skin types might experience irritation or allergic reactions, recommending a patch test beforehand. Overuse on hair could lead to protein buildup, which may cause stiffness and breakage. Consistent application is crucial for achieving results, and immediate or drastic improvements are unlikely.

Dr Palleti Siva Karthik Reddy, a consultant physician, suggested a safer method of using rice water as a short-contact treatment. This involves applying it as a toner or rinse for 10 to 15 minutes before rinsing off with plain water. Hygienically preparing and storing the rice water is vital to prevent microbial contamination. Dr Reddy recommends limiting usage to a few times a week to prevent overuse and preserve the skin's barrier.

Dermatologist Dr Chebbi advised a balanced approach when incorporating rice water into a skincare regimen. While it can be beneficial when used thoughtfully, moderation and consideration of individual skin and hair needs are essential for maximizing its potential benefits.