Athiya Shetty’s simple trick for pigmentation uses a kitchen staple—and costs nothing

Atheniya Shetty, like many others, deals with uneven skin tone and dullness. During a podcast with Mira Kapoor, she revealed her affordable and effective skin care trick – using rice water. The actress explained that she saves the starchy water from cooking rice, refrigerates it, and sprays it onto her face. To learn more about this hack, we consulted experts.

Asmita Dhekne Chebbi, a dermatologist, explained that rice water is a mixture of vitamins, amino acids, minerals, and antioxidants, which can benefit both hair and skin. Its antioxidants and vitamins, such as vitamin E and ferulic acid, can combat free radicals, slow down ageing, and reduce fine lines. However, Dr Chebbi also noted that those with sensitive skin might experience irritation or allergic reactions and that excessive use on hair could lead to protein buildup and hair breakage.

Dr Palleti Siva Karthik Reddy, a consultant physician, advised using rice water as a short-contact treatment, applying it as a toner or rinse for 10-15 minutes, and then rinsing with plain water. She also stressed the importance of using freshly prepared rice water, storing it hygienically, and limiting its use to a few times a week to avoid overuse and maintain the skin barrier. dermatologist Dr Chebbi advised a balanced approach when incorporating rice water into one's skincare routine, stressing the significance of moderation and individual skin needs.