Eating only 8 hours a day may help control Type 1 diabetes

Type 2 diabetes, previously rare in children, is now being diagnosed among younger individuals, according to Dr. Elliot Koranteng Tannor, a Consultant Nephrologist at the Okomfo Anokye Teaching Hospital. This medical condition arises when the body fails to efficiently use insulin, a state known as insulin resistance, which can worsen as the pancreas produces less insulin over time.

Traditionally, diabetes in children was predominantly Type 1, an autoimmune condition where the body attacks insulin-producing cells in the pancreas. However, a new trend is emerging, with more children developing Type 2 diabetes, largely due to unhealthy diets, overeating, and inactive lifestyles. These factors include excessive consumption of sugary drinks, sweets, chocolates, biscuits, and other highly processed snacks, alongside insufficient physical activity.

Children are increasingly spending time watching television, using tablets, and mobile phones, rather than engaging in outdoor play. Dr. Tannor advises parents to be more vigilant about their children's diet, controlling portion sizes and promoting regular physical activity to mitigate the risk of Type 2 diabetes and other non-communicable diseases.

He recommends introducing children gradually to healthier alternatives such as fresh fruits and vegetables, replacing sugary and processed foods. Early detection is crucial, and parents are urged to watch for signs such as frequent urination, excessive thirst, unexplained weight gain, bedwetting, and recurrent infections. Diabetes can affect infants as young as one month old, though detection might be challenging due to the use of diapers.

Dr. Tannor urges parents to seek medical attention if they suspect diabetes in their children to prevent serious complications.