Newly mapped brain circuit offers clues to how slow nasal breathing eases anxiety
A slow breath in and out does the trick for many people when calming their nerves and dealing with anxiety, a disorder that affects millions of people worldwide. Pranayama, Taoism and meditation have long used slow nasal breathing to ease a negative mood. How this simple act works its magic, however, has been tickling the gray cells of scientists curious to unravel the biological pathways behind…
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