Moving houses can be especially stressful for kids. Here’s how to support them during a relocation
Moving away from familiar friends, neighbours, sports clubs and schools can be hard. But children can also develop positive ways to cope with change.
Household relocations can pose significant challenges for children, particularly during their early years. Research from the Australian Housing and Urban Research Institute indicates that children in rental properties typically change residences every 2.3 years, and over 30% of households in Australia rent their homes. Moving can disrupt a child's sense of safety, belonging, and social connections, potentially leading to stress and developmental setbacks.
Impacts on children may include difficulties with concentration, sleep, eating habits, emotional states, and routines. They might also experience separation anxiety from parents and challenges in playing with peers. In a study of Australian Defence Force families, parents reported emotional distress in their children, such as out-of-control emotions and stuttering, following frequent relocations.
However, moving can also offer positive outcomes. Relocating to a more suitable house or community with improved access to services and opportunities can benefit children in the long run. Children can learn valuable coping mechanisms for change by observing their parents' reactions and problem-solving strategies during a move.
To help children adjust more easily, adults can employ several strategies. First, it is crucial to communicate the news gently and privately, ensuring children have time to express their feelings before discussing the move's positive aspects. Research and exploration of the new community online can familiarize children with the new environment, including schools, parks, and community facilities. Connecting with local groups via social media allows families to maintain existing relationships and build new ones.
Using stories and creating family stories can help children process their emotions and better understand the relocation process. Parents can engage children in role-play and puppet play to make the experience more relatable and interactive. With these practical strategies, families can navigate the stress of moving more effectively and support their children during this challenging time.
Written by urgent.news from The Conversation AU's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
