I spent three years racing for a UCI team, here's how to dress to ensure you never miss a ride as the weather turns

Autumn's variable weather can make it challenging to choose the right cycling kit. Temperatures may remain warm, humidity levels fluctuate, and rain becomes a potential hazard. The ideal clothing selection should cater to these conditions. Wearing suitable attire ensures you can ride consistently, regardless of the weather outside.

For the base of any cycling outfit, a high-quality jersey and a pair of quality bib shorts are essential. This combination provides adequate coverage from around 16°C to 60°F. If temperatures drop, consider incorporating lightweight arm and leg warmers, which can be removed as needed. Additionally, a mesh base layer can regulate temperature during cooler or warmer conditions.

In preparation for potential rain, a packable waterproof jacket is a wise investment. As body heat is lost through sweat evaporation, adding a waterproof layer becomes crucial when it rains. A long-sleeve showerproof jacket helps retain warmth, but breathability remains a concern. One way to improve breathability is by wearing a cycling vest or gilet, which maintains core warmth while allowing greater airflow.

Should a ride begin in the rain, a hardshell waterproof jacket is the first line of defense against moisture. When selecting a waterproof jacket, consider its water column rating, which should ideally be 10,000mm. Additionally, look for a jacket that offers breathability, even though finding a jacket that balances these two attributes can be difficult. Breathable panels or a two-way zip can enhance breathability without sacrificing protection.

As temperatures fall below 15°C, switch to a long-sleeve jersey and tights. Lightweight base layers are also an option, offering insulation without compromising on flexibility. For temperatures under 10°C, a thicker base layer may be needed, but lightweight long sleeves can still be worn. Lightweight long-sleeve jerseys typically lack weatherproofing and should be paired with a durable water repellent (DWR) coating for versatility.

When the weather becomes colder, prioritize insulation to maintain core body temperature. Heavy-fleece, insulated jackets and winter bib tights are recommended, sometimes even doubling up with leg warmers for added warmth. Waterproof layers can further protect against the cold and damp conditions. A balaclava or snood covering your face can also shield you from the chill, while winter gloves (preferably waterproof) ensure your hands stay warm through layers of insulation.