Insomnia expert reveals 5 common fall sleep problems — plus the products to fix them

As September marks the arrival of fall, cooler temperatures and reduced sunlight can lead to various sleep problems. Dr. Lindsay Browning, a chartered psychologist and neuroscientist, explains five common issues people may face during this time.

Firstly, reduced physical activity due to the worsening autumn and winter weather can negatively impact sleep. Studies have shown that lack of exercise can lead to poor sleep quality, while regular exercise has been linked to improved sleep duration, reduced stress, and even a decrease in sleep disorders like insomnia and sleep apnea.

Secondly, Seasonal Affective Disorder (SAD) can affect up to 410 million people worldwide, causing low mood, insomnia, excessive sleep, anxiety, and decreased cognitive function. SAD symptoms can disrupt sleep quality and overall well-being.

Thirdly, increased illness during the fall and winter months can also impact sleep. Colds, flu, and other respiratory issues can cause congestion, coughing, and discomfort, leading to disrupted sleep. Dr. Browning explains that sleeping with a cold can be particularly challenging due to the altered drainage of mucus, which can cause interrupted breathing or coughing caused by post-nasal drip.

Lastly, the clocks "falling back" on November 1st might also disrupt sleep patterns. While this change technically occurs later in fall, it's still important to be aware of how the shift to standard time may affect your sleep routine.