Health checks in your 20s, 30s and 40s: What to test and how often

The article discusses the importance of health check-ups, even for young, healthy individuals, as some conditions may develop silently without warning signs. Dr Prashant Sinha, head of emergency at PSRI Hospital, emphasizes that there is no universal testing schedule that applies to everyone, and individual factors such as age, family history, lifestyle, existing health conditions, and previous test results should determine the frequency of preventive assessments.

For those in their 20s, routine health assessment every 2-3 years may be reasonable if there are no symptoms or risk factors, but monitoring blood pressure, weight, lifestyle factors, and other key parameters is still essential. As individuals age and enter their 30s and 40s, the importance of monitoring key health parameters increases, with the frequency of assessments potentially increasing if there are risk factors such as obesity, smoking, high blood pressure, or a strong family history of diabetes or heart disease.

The article also highlights the need for regular preventive assessments after age 40, especially for those with obesity, family history of diabetes or heart disease, smoking, high blood pressure, or other risk factors.

Brief written by urgent.news from The Indian Express's own syndicated text. Machine-written — may contain errors; check the original before relying on it.