‘Half a jar of ghee’ during a 16-hour fast: What expert says about this unusual diet

Celebrity macrobiotic coach Dr Shilpa Arora follows a unique 16-hour fasting practice where she consumes only water and half a jar of ghee during the fast. This regimen, which she swears by, reportedly helps lower cortisol levels and raises melatonin levels. However, dietitian Deepalakshmi from Shree Balaji Medical Centre, Chennai, questions the health benefits of this ghee fast.

Deepalakshmi explains that a ghee fast involves consuming a small amount of melted ghee on an empty stomach to allow for better absorption without competing with other food intake. Ghee, she says, contains short- and medium-chain fatty acids that are more easily digested than longer-chain fats and provides fat-soluble vitamins A, D, E, and K, which aid in overall nutrient absorption.

When consumed in moderation, ghee can also provide a mild lubricating effect on the gastrointestinal tract, potentially helping with occasional constipation.

The dietitian recommends starting with a small quantity, such as half a teaspoon, and using pure, well-clarified ghee. It's crucial to consume the ghee on an empty stomach followed by warm water before eating a regular breakfast. However, Deepalakshmi cautions that this practice should not be undertaken by individuals with gallstones, pancreatitis, or those on a medically prescribed fat-restricted diet.

People with high cholesterol, cardiovascular disease, or diabetes should also seek medical advice before attempting a ghee fast, as its high saturated fat content is a concern.

Deepalakshmi insists that any claims suggesting weight loss or detoxification benefits from this practice are not supported by clinical evidence and should be approached with caution.