‘Half a jar of ghee’ during a 16-hour fast: What expert says about this unusual diet

Celebrity macrobiotic coach Dr Shilpa Arora follows a unique diet called ghee fasting, which involves consuming only half a jar of ghee and water during a 16-hour fast. This practice is said to lower cortisol and raise melatonin levels. Registered dietitian Deepalakshmi explains that the rationale behind ghee fasting is to stimulate digestive activity and promote bile secretion.

Ghee contains short- and medium-chain fatty acids that are easily digested and provide fat-soluble vitamins, aiding nutrient absorption. Deepalakshmi recommends starting with a small amount, using pure ghee, consuming it on an empty stomach, and allowing at least two weeks to assess any effects. However, she warns that ghee fasting may not be suitable for those with gallstones, pancreatitis, cardiovascular disease, diabetes, or those on fat-restricted diets. It's important to consult a health practitioner before starting this or any new dietary routine.