At 100, Dick Van Dyke is still working out; what experts say about his inversion routine

At 100 years old, Dick Van Dyke continues to stay active through an inversion table routine, proving that age doesn't limit physical activity. However, experts advise caution when considering this method for older individuals. Lt Pratima Pandey, director of sports at Noida International University, states that while inversion provides temporary relief, there is insufficient evidence to support long-term benefits for back issues.

She warns that it can raise blood pressure and is unsuitable for those with cardiovascular or serious medical problems. Instead, regular walking and strength training are recommended for long-term use. Dr Vajalla Shravani, MPT, from Tone30 Pilates, emphasizes the importance of maintaining spinal mobility, muscle strength, balance, and functional capacity.

She suggests regular walking, balance training, controlled mobility exercises, and swimming as alternatives. When it comes to using an inversion table, safety is a concern for older adults with poor balance, osteoporosis, cardiovascular issues, or certain eye conditions. Gentle inversion may be possible under appropriate supervision, but consultation with a healthcare professional is advised before starting any new routine.