Easy-to-eat protein to steady-state cardio: Inside Prithviraj Sukumaran’s wellness diaries

Malayalam actor Prithviraj Sukumaran maintains his wellness routine with black coffee and easy-to-eat protein. During a recent interview, the actor revealed his simplified approach to travel and fitness. Deepalakshmi, a registered dietitian, explained how black coffee provides antioxidants, caffeine, and essential nutrients, while Sukumaran's choice of homemade meals during travel ensures a lighter, hygienic, and cost-effective option.

Easy-to-eat protein, such as roasted chana, peanuts, trail mixes, energy bars, dried fruits, yoghurt, and whole-grain sandwiches, helps Sukumaran stay full and energized for longer periods. Health expert Deepika Singh emphasized that as the body enters midlife, muscle mass and strength begin to decline, increasing the risk of injury.

Therefore, Sukumaran's lifting sessions combined with steady-state cardio help maintain muscle mass and lower the risk of chronic conditions like diabetes, hypertension, and osteoporosis.