Easy-to-eat protein to steady-state cardio: Inside Prithviraj Sukumaran’s wellness diaries

Malayalam actor Prithviraj Sukumaran follows a simple wellness regimen involving water, black coffee, and protein-rich meals. In an interview, he shared his workout routine, which has shifted from six days a week to three on, one off, and two on, one off as he entered his 40s. The actor now concentrates on weightlifting sessions with steady-state cardio at the end.

Deepalakshmi, a registered dietitian, explains that black coffee contains antioxidants, caffeine, and B vitamins, while its caffeine acts as a stimulant that enhances brain function. For protein, Sukumaran prefers easy-to-eat options like roasted chana, peanuts, trail mixes, energy bars, dried fruits, yogurt, and whole-grain sandwiches during travel. These choices offer better nutritional value and affordability compared to processed airport food.

Personal fitness expert Deepika Singh notes that as one enters their 40s, muscle mass and strength decline, making them more prone to injuries. Thus, structured warm-ups, mobility work, and progressive training are essential. Sukumaran continues weightlifting for muscle preservation and incorporates steady-state cardio, such as walking or jogging, for 45-60 minutes to burn fat and improve endurance.