Ernährungsexpertin gibt Tipps: Abnehmspritze und -pille: Was hilft bei Nebenwirkungen?

Every medication carries the risk of side effects. The weight loss injection - and now, the weight loss tablet - are no exceptions. Those who choose a therapy with so-called GLP-1 receptor agonists may experience side effects, especially at the start of treatment and when adjusting the dosage. Typical symptoms include digestive issues, as explained by Heike Niemeier, an ecotrophologist and author of "Abnehm-Spritze & Abnehm-Pille?

Ja, aber richtig!". Niemeier describes patients feeling permanently bloated, even after eating small portions, due to the medications affecting the brain's satiety center. "The feeling of fullness is created by the medication. Therefore, it is important to continue eating to consume nutrients from food and reduce the risk of nutrient deficiency."

Some experience nausea on the day of the injection. Niemeier advises drinking plenty of fluids, particularly warm water or herbal teas like fennel-anise-cumin, to alleviate nausea. Drinking too cold water may exacerbate the flatulence feeling. Nausea can lead to vomiting, so staying well-hydrated is crucial to prevent dehydration.

Fiber-rich foods are also beneficial. Two ways to increase fiber intake are drinking more water and consuming more fiber-rich foods. One good source of fiber is oats. "Oats can be added to salads, yogurt, or even used in meatballs. Even small amounts can be effective," Niemeier recommends. Dried plums and flaxseeds are also high in fiber.