66 and strong: Grandmother’s workout with her granddaughter is a lesson in ageing strong

A grandmother aged 66, Renu Sidhu, has gained attention on social media for her workout routine with her granddaughter. In an interview on Instagram, she emphasized that age does not define one's capabilities and that a strong mindset is more important. Renu, who started lifting weights at the age of 54, explained that she wants her granddaughter to grow up seeing strength as a standard rather than an option. She aims for a future where she can keep up with her granddaughter in every activity.

A certified fitness trainer, Renu performs a mix of squats, kettlebell lunges, and bench presses while holding her granddaughter. Dr Mrinal Prakash, an orthopaedics specialist, praised her impressive display of strength but cautioned that these exercises require time and consistent training. He highlighted that exercises like squats, Bulgarian split squats, and hip thrusts challenge the hips, thighs, and core significantly when combined with additional weight.

This makes the workout demanding and not suitable for every older adult without proper conditioning, balance, joint health, and control over the movement.

Renu, with a background in athletics and a diet rich in home-cooked meals with balanced proteins, fats, and complex carbs, stressed the importance of starting with functional movements such as sit-to-stand exercises, supported squats, step-ups, calf raises, and controlled hip-hinge movements. These should be performed with bodyweight or light resistance, gradually increasing the challenge.

Dr Mrinal emphasized that older adults should not bypass the progression and attempt advanced exercises without proper training. He warned that sudden stress on the knees, hips, lower back, or ankles, along with an increased risk of losing balance when another person is involved, can pose significant risks. Before starting any strength training regimen, seeking an assessment is advisable, especially for those with joint pain, osteoporosis, a history of orthopaedic surgery, or a past history of falls.