Mrunal Thakur’s fitness coach Rohit Nair on her workout routine, diet, and mindset

Mrunal Thakur's fitness coach, Rohit Nair, offers insight into his client's workout routine, diet, and mindset. For Thakur, fitness is about getting stronger, moving better, and building an athletic body capable of meeting the demands of her profession. Her coach, who has 15 years of experience, has known Thakur for nearly a decade and has helped her develop a fitness regimen that goes beyond conventional gym routines.

Thakur seeks workouts that are functional, engaging, and performance-driven. Rohit introduced combat skills to her routine, including boxing, kickboxing, and movement drills, which not only keeps her sessions interesting but also enhances her coordination, agility, and overall athleticism. Strength training, Pilates, functional exercises, mobility work, and combat-based training are all part of her routine, although she does not obsess over quick transformations.

Thakur enjoys strength training and Pilates the most, as well as boxing, due to its combination of fitness, skill, coordination, and mental focus. She does not particularly enjoy long cardio sessions but understands their importance, making sure to include them when necessary. Thakur maintains a balanced and sustainable approach to nutrition, focusing on a diet rich in quality protein, balanced carbohydrates, healthy fats, and essential micronutrients.

She also allows herself occasional cheat meals, emphasizing that fitness is about making smarter choices and maintaining a healthy relationship with food.