Mrunal Thakur’s fitness coach Rohit Nair on her workout routine, diet, and mindset
Mrunal Thakur's fitness coach Rohit Nair explains her workout routine, diet, and mindset. For the actress, fitness is about getting stronger, moving better, and building an athletic body that can handle her profession. She and Nair started working together almost a decade ago, focusing on workouts beyond the conventional gym routine. This includes functional exercises, mobility work, and combat-based training, such as boxing and kickboxing.
Her diet focuses on a balanced and sustainable approach, ensuring she gets enough protein, carbohydrates, healthy fats, and essential micronutrients. Nair praises Thakur's commitment to her fitness, noting that she enjoys strength training, Pilates, and boxing. However, she finds cardio least enjoyable but understands its importance.
Nair emphasizes that fitness should always have a purpose and focus on building strong foundations before adding more advanced movements. He believes HYROX is a great concept for fitness, combining strength and endurance.
Written by urgent.news from The Indian Express's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
