Beliebte Freizeitaktivität: Was Boule spielen für die Gesundheit bringt

In towns across Germany, it's common to find a spot where friends gather to play Boule, a game involving metal balls and the goal of placing them close to the "piglet." This leisurely activity not only provides enjoyment but also contributes to one's health, according to sport physician Prof. Sven Ostermeier. He highlights the benefits of Boule, which include improved concentration, hand-eye coordination, fine motor skills, and a positive mood.

These aspects stem from the socializing aspect of the game, offering a safeguard against loneliness.

The sport also involves various moderate movements such as throwing, lifting, and walking, which serve as gentle exercise for core muscles and multiple joints and muscles. Thus, Boule is suitable for all ages and individuals with joint issues. However, the frequent throwing movements can strain the shoulder and elbow joints. Dr. Ostermeier advises throwing with a loose shoulder and maintaining a stable stance to minimize joint stress.

Another tip is to periodically swing and pendulate the arms to keep them mobile and prevent unilateral muscle strain. Preparing the arms with light exercises, such as knee bends, torso and shoulder circles, or light jumps, can help muscles reach optimal performance.

While Boule benefits the body and mind, it's beneficial to incorporate other sports like swimming and cycling for a well-rounded exercise routine. These activities, unlike Boule, also enhance cardiovascular endurance.