Tennis star Taylor Townsend used to always do the most. At 30, she's training less to extend her career.
Tennis star Taylor Townsend said she's focusing on recovery and longevity by taking more breaks from training and playing with Legos with her son.
Tennis prodigy Taylor Townsend, now 30, is adopting a new approach to extend her illustrious career. Away from the court, the star juggles a YouTube show, clothing line and partnerships with major brands like Gillette Venus. For Townsend, having creative outlets beyond tennis helps keep her energized and on track for longer. At 30, she has a collection of side hustles that give her energy and feels she is at the peak of her game.
Townsend plays her first singles match in the 2026 US Open today and is ranked #95 in doubles. She prioritizes creative outlets to feel more energized as a tennis player, a mom, and an entrepreneur. Townsend's morning routine involves waking up early, blasting music and skincare to get in the right mindset for a match. Her training includes stretching and bodywork to keep her feeling her best.
She has a new favorite high-protein snack, egg salad on rice cakes, and likes to eat the same thing all day. Townsend practices mindfulness through journaling, meditation and talking with her coach and teammates. She has recently been prioritizing quality over quantity in her training, doing everything she needs to do in an hour rather than extra time.
Townsend finds relaxation in nature, especially during the US Open, where she orders Lego bricks and does art with her 5-year-old son.
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