Pregnant Samantha Ruth Prabhu is training differently these days: ‘Stop at 70% max’

Samantha Ruth Prabhu, the actress known for her role in Maa Inti Bangaaram, has adjusted her fitness regimen while expecting. In a recent Instagram post, the soon-to-be mother revealed that she now stops her workouts at 70% max effort, instead of pushing to her maximum capacity. The post explains that this approach is about listening to her body and respecting its limits, as pregnancy demands a shift from performance-oriented goals to preserving mobility, circulation, and muscle support.

Dr. Palleti Siva Karthik Reddy, a consultant physician at Elite Care Clinic, emphasizes that physical activity during pregnancy should be tailored to the individual, focusing on low-impact exercises and supervised strength training to maintain core stability and alleviate discomfort. Fitness expert Garima Goyal adds that pregnancy fitness should prioritize muscle maintenance, posture protection, mobility improvement, pelvic floor support, and readiness for labor and postpartum recovery.

However, Goyal cautions that this type of exercise routine is not suitable for everyone and advises consulting a qualified professional, especially if experiencing dizziness, breathlessness, pain, bleeding, contractions, chest discomfort, or reduced fetal movement. Ultimately, staying active during pregnancy, with proper guidance and personalized plans, can contribute to a woman's strength, confidence, and overall well-being.