Actor Deepshikha Nagpal, 49, shares her diet: ‘I eat parathas, early dinner’

Veteran actress Deepshikha Nagpal, 49, shared her dietary regimen with Prachi Sharma on her podcast, stating that her eating habits are consistent and she prefers home-cooked meals. Being half Punjabi and half Gujarati, Nagpal incorporates parathas made with potato or cauliflower into her morning meals. She also enjoys an early dinner and avoids dal chawal or roti sabzi, opting instead for either roti, sabzi, dal, or dal rice, never mixing the two.

Her diet includes a sandwich or poha with tea, followed by lemon water or fruit after two hours. She refrains from combining roti and rice, favoring roti. After an evening walk, she indulges in juice, and her final meal is at 7:30-8 pm. Nagpal emphasized the importance of adhering to a balanced diet, comprising protein, fiber-rich carbohydrates, healthy fats, fruits, vegetables, and micronutrients, while adjusting portion sizes according to individual objectives and health requirements.