Natural food, rest crucial for good health: expert

Manthena Satyanarayana Raju, a respected naturopathy expert, emphasized on Sunday the importance of a natural lifestyle, wholesome food, clean water, fresh air, and sufficient rest for optimal health. At a joint awareness meeting by the Tirumala Tirupati Devasthanams (TTD) and the Department of AYUSH, he detailed the health issues that arise from insufficient physical activity and insufficient rest.

He also spoke about the effects of altering dietary habits and incorporating new ingredients into diets on the human body. According to Raju, preventive care can help individuals avoid numerous lifestyle-related health problems.

Bala Krishna, vice-president of 'Better Living Science, Technology and Digital Wellness', highlighted that emotional wellness is equally crucial as physical health. He advised attendees to manage stress, anxiety, anger, and negative emotions in a balanced way. Krishna encouraged people to spend time daily on yoga, meditation, and exercise, and to maintain a peaceful mind for a happy and healthy life. He also emphasized the importance of connecting with nature and spending quality time with family and friends.

The attendees included TTD's Deputy Executive Officer (Welfare) Ananda Raju and SV University Registrar Prof. M. Bhupathi Naidu.