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Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer

New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.

Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer

We haven't written up this one. Inc. has the full story — the link below goes straight to it.

Read the original at inc.com →

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