The 5-ingredient morning drink Vidya Malavade swears by for digestion

Vidya Malavade begins her mornings with a specially crafted herbal tea designed to promote digestion, boost metabolism, and alleviate bloating. The recipe consists of a quarter teaspoon of dried ginger powder, a quarter teaspoon of dried bay leaf powder, one teaspoon of flax seed powder, a pinch of Celtic salt, and as much lemon juice as needed.

Ginger is known for its metabolism-boosting properties and ability to kickstart digestion, while bay leaf powder supports digestion, eases bloating, and is packed with antioxidants. Flax seeds are a rich source of heart-healthy omega-3 fats, dietary fiber, and lignans, which help improve digestion, lower bad cholesterol, and maintain stable blood sugar levels.

Celtic salt aids in hydration, electrolyte balance, and digestion, while lemon juice supports hydration, immunity, and vitamin C levels.

In an Instagram video, Malavade also shared her daily supplement routine, which includes omega-3 fatty acids (EPA and DHA), astaxanthin, two full overnight-soaked walnuts, and one tablespoon of psyllium husk. Consultant gastroenterologist Dr. Vikas Jindal from CK Birla Hospital in Delhi explained that psyllium husk, or isabgol, is a soluble fiber that absorbs water and swells in the gut, forming a gel-like substance.

This helps soften stool and promote regular bowel movements, making it particularly useful for individuals with chronic constipation or irregular bowel habits. Dr. Jindal stressed that psyllium husk should be taken with adequate water for optimal effectiveness.

Nutritionist Edwina Raj from Aster CMI Hospital in Bengaluru noted that soaked walnuts are high in omega-3 fatty acids, which help lower LDL cholesterol by reducing its production in the liver and facilitating its removal from the bloodstream. The fiber in walnuts binds with cholesterol, preventing its absorption and promoting its excretion.

Raj also mentioned that the supplement routine contains nutrients such as astaxanthin, omega-3 fatty acids, and DHEA, but advised that these supplements should not be used without consulting a healthcare professional. Omega-3 fatty acids are essential for heart and brain health, strong bones, muscles, and immunity, while DHEA is a hormone supplement that should only be taken under a doctor's supervision due to potential side effects and interactions with certain medical conditions.

Raj concluded by emphasizing that a healthy diet should always serve as the foundation, with supplements used only to correct deficiencies or when recommended by a qualified healthcare professional.