John Abraham once told Kapil Sharma he eats plant-based foods: ‘People joke I have no taste buds’

John Abraham revealed to Kapil Sharma that he follows a plant-based diet for fitness, stating, "People often joke that I have no taste buds." The actor emphasized during a segment on The Kapil Sharma Show that plant-based foods are essential for a healthy lifestyle. He highlighted various options such as spinach, methi, fenugreek, soya chunks, nachni roti, rice, dal, bajra, jowar, and kala chana as part of his daily meals.

According to Dt. Amreen Sheikh, a chief dietitian at KIMS Hospitals, a plant-based diet rich in whole grains, pulses, vegetables, nuts, and seeds can be very nourishing. Ragi, in particular, is praised for its high content of calcium, iron, and fibre, which supports bone health, digestion, and sustained energy. Sheikh clarified that healthy food need not be bland; instead, it depends on how it's prepared.

Indian cuisine, already abundant in spices and herbs, can make simple meals flavorful. It's crucial to consider plant proteins from dals, legumes, soy, nuts, and seeds, ensuring variety and proper portion sizes to meet daily protein needs. For those with higher fitness goals, combining different protein sources across meals provides a better balance of amino acids.

Sheikh stressed the importance of dietary diversity, rotating grains like jowar, bajra, and whole wheat with nachni to ensure a wider range of nutrients. She noted that simplicity in food choices and a diet based on traditional, minimally processed foods can be sustainable and beneficial in the long term, encouraging individuals to take inspiration and adjust their diets to their specific nutritional needs and lifestyle.