When teachers forget to look after themselves

Teachers often prioritize the needs of their students and schoolwork above their own well-being, frequently neglecting to address health concerns until they become critical. For Chung Hua High School principal Sua Sin Zang, a wake-up call came in the form of a sudden collapse in his office, triggered by years of emotional stress.

Diagnosed with hypertension, Sua realized the severity of his condition only after the incident. This prompted him to begin regular medical check-ups, which uncovered additional health issues, including high cholesterol and fatty liver. With this new awareness, Sua made lifestyle changes, such as adopting a healthier diet and starting medication, as well as becoming more attuned to his body's signals.

The experience also led to improved emotional regulation, as he learned to remain calmer under pressure. Sua's story underscores the common challenge educators face: balancing the demands of their profession with personal health. To address this issue, a teachers' health screening program was established, offering 1,000 teachers nationwide complimentary health screenings, valued at RM3,380 each.

With slots fully booked, the program underscores the importance of early detection and treatment of health issues, enabling educators to continue their vital work for years to come.