UAE schools reopen Monday: How to reset your child's sleep and wake them for school
Dubai: Schools across the UAE reopen on Monday , which means somewhere in your home right now there is a child sleeping until 11am who is about to be asked to wake up at 6.30. The good news is that the fix can be gentler and easier than you might think. Gulf News spoke to a leading sleep expert and two mums, including a single mother, about making the transition without turning your house into a…
Dubai schools reopen on Monday, prompting a need for children to adjust their sleeping habits. Sleep expert Julie Mallon advises parents not to blame themselves for their child's disrupted sleep patterns during the summer. Instead, focus on gradually resetting your child's sleep and wake times to get back into a routine. Start by waking your child 15 minutes earlier each couple of days and exposing them to morning light, which helps regulate the body clock.
For teenagers, recognize that their sleep patterns naturally shift later. Calmly communicate the need to wake up and maintain a consistent routine, including a consistent bedtime and limiting screen time before bed. Recognize signs of exhaustion, such as being overly tired, snoring, or having morning headaches, and seek professional help if needed.
Parents should also prioritize their own well-being by getting enough sleep and maintaining a calm demeanor to set a positive tone for the morning.
Written by urgent.news from Gulf News's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
