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A Study Found Keto, Mediterranean, and Plant-Forward Diets Cut Weight Equally. 1 Decreased Liver Fat by 67 Percent

While all three diets improved participants’ metabolic health, one delivered extra benefits in terms of liver fat, blood-sugar control, and insulin levels.

A Study Found Keto, Mediterranean, and Plant-Forward Diets Cut Weight Equally. 1 Decreased Liver Fat by 67 Percent

We haven't written up this one. Inc. has the full story — the link below goes straight to it.

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