Sameera Reddy’s 93-year-old father reveals what keeps him strong and fit

Veteran actor Sameera Reddy shared a touching Instagram post featuring her 93-year-old father, Chinta Poli Reddy, celebrating his birthday. The video showcases her father's continued strength and vitality, stating, "I'm still strong," emphasizing that his youthful spirit stems from his mind, his wife, and his three daughters. Sameera expressed her gratitude, captioning the post with "Keep on running, Papa❤️ 93 yrs 💪 Happy birthday, Reddy Garu. We love you."

Dr. Prashanth Rao, a renowned expert in surgical gastroenterology, shed light on the crucial factors contributing to maintaining health and strength in one's 90s. Rao explained that genetics play a role, but it's the daily lifestyle choices that truly matter. He pointed out that a balanced diet, rich in protein, calcium, vitamin D, fibre, and hydration, along with adequate sleep and regular medical care, are essential for healthy ageing.

Furthermore, Dr. Rao stressed that the focus should be on preserving functional independence, rather than simply treating diseases.

Consultant dietitian Garima Goyal echoed the importance of nutrition, highlighting that older adults must pay particular attention to consuming sufficient protein, calcium, vitamin D, fibre, and staying hydrated. She emphasized that even simple, adapted exercises can make a significant difference in maintaining muscle function and balance.

Rao also emphasized the significance of emotional well-being, urging families to keep an eye out for common health concerns, such as weakness, vision or hearing problems, and infections. Regular health check-ups, timely vaccinations, and medication reviews play a pivotal role in maintaining overall health. Importantly, Rao stressed that exercise should be tailored to the individual's abilities, especially when dealing with balance, joint, or heart health issues.

Both experts agreed that starting with small, consistent lifestyle habits and maintaining them over time can significantly influence one's strength and quality of life well into old age.