Over 60? This 10-minute walking-strength workout builds stronger legs without weights

For those over 60, maintaining leg strength is crucial for staying active and independent. While heavy lifting may not be necessary, bodyweight exercises with controlled movements can be effective. A 10-minute walking-strength workout, designed by Colin Pennington, combines brisk walking intervals with exercises such as chair squats, calf raises and step-ups to target the major leg muscles.

The routine requires no weights and can be adapted to different ability levels. To perform the workout, alternate one-minute walking intervals with strength exercises, focusing on slow, controlled reps and good form. Chair squats, standing calf raises, low step-ups and a cooldown walk complete the routine. Regularly incorporating this 10-minute walking-strength workout can help maintain and improve leg strength as you age.