Try Sonu Sood’s go-to tricep dip exercise for stronger arms

Sonu Sood, the Happy New Year actor, has been seen following a consistent fitness routine, which includes performing bench dips (triceps dips) on parallel bars. These exercises engage the triceps, chest, and front shoulders, while also stabilizing the core. Consultant dietitian and fitness expert Garima Goyal states that triceps are crucial for push movements and controlling the arm during activities like lifting, throwing, and pressing.

Strengthening these muscles can enhance upper limb strength and muscular endurance. However, Dr. Mrinal Prakash, a consultant orthopaedic specialist, advises that the triceps dip exercise should be part of a broader training program rather than a standalone exercise for athletic performance improvement. The key to overall fitness, according to Dr. Mrinal, is consistency in training, proper technique, adequate recovery, and gradual progression.

It's essential to focus on building a body capable of handling loads, recovering efficiently, and performing well.