Try Sonu Sood’s go-to tricep dip exercise for stronger arms

Sonu Sood, the Happy New Year actor, has been diligently following his fitness routine and recently shared a video of himself performing a bench dip, also known as a triceps dip, at the gym. This exercise targets the triceps, with additional engagement of the chest and front shoulders, and requires the stability of the core. According to consultant dietitian and fitness expert Garima Goyal, regular practice of this compound upper-body exercise can enhance pushing strength, arm strength, and overall upper-body stability.

Orthopaedic consultant Mrinal Prakash emphasized that triceps strength is crucial for push movements like lifting, throwing, and pressing. Strengthening these muscles can positively impact the upper limb's strength and muscular endurance. However, Mrinal cautioned that this exercise should be part of a comprehensive training program rather than a standalone exercise aimed at improving athletic performance.

While the triceps dip can contribute to overall fitness, it is not sufficient on its own. A well-rounded fitness routine should encompass strength, mobility, cardiovascular fitness, balance, coordination, and recovery. Consistency plays a vital role in achieving long-term adaptations, according to Mrinal. When performing the triceps dip, it is essential to maintain proper technique, ensure sufficient recovery, and progress gradually to minimize the risk of injury.

The focus should be on building a strong, adaptable body capable of handling loads and performing efficiently, rather than solely striving for the heaviest possible weight.