Safer school bags start with smarter packing

The Ministry of Public Health (MoPH) is urging families to pack school bags wisely, warning that carrying too much weight or using improper carrying techniques can lead to pain and posture issues in students. The ministry advises that a school bag should not exceed 10-15% of a student’s body weight. Supplies should be evenly distributed across the bag's compartments, with heavier items like books placed at the bottom or towards the middle of the back.

Using both shoulder straps is recommended over carrying the bag on one shoulder, and the waist strap should be used if available. Keeping the bag close to the body and distributing the load evenly are key to maintaining stability.

Experts emphasize that the right bag should match the student’s age, height, and build, featuring two wide, padded, and adjustable shoulder straps. The bag should rest close to the back, without hanging low or shifting during movement. Families are encouraged to inspect the bag each day, removing any items unnecessary for that day's classes.

Utilizing lockers and electronic books, when available, can further reduce the weight carried. Dr Muhammad Kourani, an orthopaedic and spine consultant, stresses that the bag's design, fit, and usage method are crucial, not just the weight. He advises watching for signs of back or neck pain, forward-leaning posture, uneven shoulders, and numbness or weakness, which warrant medical attention.

Dr Samer Zaytoun, an orthopaedic consultant, focuses on prevention by recommending carrying only what is needed for the day. Overloading the bag creates unnecessary strain on the back, shoulders, and neck. He notes that this issue can worsen if students habitually overburden their bags, particularly younger students. Responsibility lies with families, schools, and students.

Parents can assist in preparing bags according to the school timetable, schools can provide lockers or digital materials, and students should learn to organize their supplies effectively. Experts also suggest supporting bag safety with healthy daily habits such as good posture, regular exercise, and taking breaks to move during the day.

Parents should be vigilant about any discomfort or changes in how their child walks while carrying the bag, rather than waiting for pain to become persistent.