‘Rice is my friend’: Karan Johar once detailed his weight loss struggle amid Ozempic rumours

Karan Johar once addressed his weight loss journey while denying rumors he took the drug Ozempic. He revealed he discovered he's gluten intolerant and lactose intolerant, realizing his diet included too much roti instead of rice. Johar added, "Rice is my friend. Potato is my friend." His thyroid levels were unstable, leading to thyroid medication.

Johar also removed sugar from his diet, allowing one piece of chocolate every three days. Dr. Sujit Nair, a medical gastroenterology expert, explained GLP-1-based weight loss drugs can significantly reduce appetite and improve blood sugar control, but they're prescription medications, not quick fixes. Cutting down sugar can aid weight loss, but it's not the sole factor.

Overconsumption of added sugar from sweetened drinks and processed foods can lead to fat buildup in the liver and worsen insulin resistance. Dr. Nair advised sustainable weight loss through cutting added sugar, eating protein and fiber, staying active, and managing conditions like diabetes, thyroid issues, or fatty liver if they arise. The focus should be on improving metabolic health rather than just reducing weight.