‘Rice is my friend’: Karan Johar once detailed his weight loss struggle amid Ozempic rumours

Karan Johar, the renowned filmmaker, recently opened up about his weight loss journey, addressing rumors that he used the drug Ozempic. In fact, Johar revealed that he had been dealing with gluten and lactose intolerance, which he had previously been unaware of. He attributed his weight loss struggles to his diet, noting that he was consuming excessive amounts of roti (a type of bread) without realizing the impact of rice, which he now considers a "friend."

Johar's thyroid levels were also imbalanced, leading to his doctor prescribing thyroid medication. He emphasized the importance of cutting out added sugar, allowing himself only one piece of chocolate every three days. Dr. Sujit Nair, a medical gastroenterology expert, explained that GLP-1-based weight-loss drugs, such as semaglutide, can significantly aid weight loss by reducing appetite, slowing stomach emptying, and improving blood sugar control.

However, these medications are prescription-only and should only be considered after a comprehensive evaluation of a person's BMI, metabolic health, and medical history. Dr. Nair also highlighted the importance of cutting down on sugar consumption, as it can lead to weight loss over time by reducing overall calorie intake. He cautioned that drastic weight loss without medical supervision can result in muscle loss and nutritional deficiencies.

Dr. Nair further advised that cutting back on added sugars, especially from sweetened drinks and processed foods, can help prevent liver complications such as fatty liver disease. The expert concluded that sustainable weight loss involves reducing added sugars and ultra-processed foods, increasing protein and fiber intake, staying active, and managing conditions like diabetes or thyroid issues.