Poll reveals many parents face challenges getting kids to eat a healthy breakfast before school

As parents adjust to back-to-school routines, ensuring their children eat a nutritious breakfast can prove challenging, according to a nationwide poll led by the University of Michigan's C.S. Mott Children's Hospital. Three-quarters of surveyed parents cited at least one obstacle, with picky eating, morning grumpiness, and time constraints being the most frequently mentioned. However, TV/screen distractions were less frequently cited.

Dr. Susan Woolford, co-director of the Mott Poll and a pediatrician, emphasized that healthy breakfasts don't need to be elaborate. Small tweaks, such as adding protein, fiber, or fruit to familiar foods, can make a significant difference. The poll, based on responses from 1,037 parents of children aged 6 to 12, found that three-quarters of children typically eat breakfast at home and one in four eat at school.

Despite most children eating breakfast, many struggle to get enough time for it. One-third of parents reported their child had 15 minutes or less, while nearly half said 15 to 25 minutes, and about one in five said 30 minutes or more. Key nutritional components, like protein, fiber, and whole or cut fruit, were not consistently present in children's breakfasts. Less than half of parents said their child's breakfast included these elements most days, and only a third reported low-added-sugar breakfasts.

Parents placed high importance on offering appealing and manageable breakfasts, with more than two-thirds valuing offering something their child likes, and nearly half prioritizing quick and convenient options. About one in four parents wanted foods their child could prepare independently. When buying breakfast cereal, parents primarily considered their child's preference, followed by nutritional content such as protein and fiber, calories, added sugar, cost, and artificial coloring.

Despite children often choosing their own breakfast, parents who let their kids decide reported fewer days with nutritious breakfasts. Woolford advised parents to provide nutritious options and let children choose from them. Simple changes, such as using whole-grain bread or adding peanut butter to toast, can boost the nutritional value of breakfast. Even a smoothie made with whole or cut fruit can be a healthier alternative to juice.

Breakfast can also foster family connection, although busy mornings may limit this. About two-thirds of parents say their child typically eats breakfast with a sibling, while half eat with a parent, and about one in six eat alone. Woolford suggested preparing breakfast in advance when possible and finding a routine that fits the family's schedule, provides nutritional value, and is something the child will actually eat.