Health Ministry shares five tips for students to improve sleep and learning
Saudi Arabia’s Health Ministry urges students to prioritize quality sleep, offering five practical steps to boost lesson retention and prevent daytime fatigue.
The Saudi Arabian Health Ministry has issued a set of five recommendations to help students improve their sleep and academic performance. The primary advice is to aim for 8 to 10 hours of quality rest each night, as this duration is crucial for retaining information learned during the day and preventing daytime exhaustion.
The ministry emphasizes the importance of completing all academic responsibilities before the end of the day to avoid the temptation of staying up late, which can lead to fatigue. They also caution against consuming caffeine and soft drinks, especially in the hours leading up to bedtime, as these can disrupt sleep patterns.
Another suggestion is to incorporate a brief midday nap, but only for up to 30 minutes to avoid excessive sleepiness. The ministry advises students to abstain from using electronic devices such as phones, televisions, and computers for at least half an hour before going to sleep, as the blue light emitted can interfere with the body's natural sleep-wake cycle.
Creating a comfortable sleeping environment, maintaining a suitable room temperature, and establishing a calming pre-sleep routine, such as reciting prayers, are also recommended for a restful night's sleep. These guidelines are intended to enhance not only the quality of sleep but also the ability of students to absorb and remember what they learn in school.
Written by urgent.news from Ajel English's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
