Randeep Hooda says he does ‘a lot of powerlifting’: How the strength sport works

Randeep Hooda recently opened up about his intense workout routine, which involves a significant amount of powerlifting. The strength sport, according to consultant physiotherapist Dr. Supriya Patil, revolves around three primary lifts: the squat, the bench press, and the deadlift. The aim is to lift the heaviest possible weight in each exercise while adhering to the proper technique and competition rules.

During a conversation with The Hollywood Reporter India, Hooda explained that his workout regimen varies depending on his goals, with powerlifting being a major part of it. He also occasionally engages in walking for light exercise. Dr. Patil, who spoke with indianexpress.com, elaborated on what powerlifting entails, stating that it's a sport centered around these three crucial lifts.

In competitions, lifters get three attempts at each lift. Their best successful lifts are then added together to determine their total score. While powerlifting is about maximizing strength, Dr. Patil emphasized that success isn't solely about lifting heavy weights. Proper technique, training experience, gradual progression, recovery, and consistency are equally important factors.

For those new to powerlifting, she advised focusing on learning the correct technique before attempting maximum weights. This approach allows the body to adapt and helps develop correct movement patterns. As strength and confidence improve, the weight can be gradually increased. Adequate rest and recovery are also crucial, as overtraining and insufficient recovery can lead to injuries.

Dr. Patil clarified that powerlifting should not be confused with Olympic weightlifting. While both sports involve heavy lifting, they differ in the specific exercises tested. Powerlifting consists of the squat, bench press, and deadlift, while Olympic weightlifting includes the snatch and clean and jerk. Powerlifting primarily focuses on maximum strength, whereas Olympic weightlifting emphasizes explosive power, speed, and technical movements.

In summary, powerlifting is a challenging yet manageable form of strength training when approached with care. Beginners should avoid lifting beyond their current abilities, pay close attention to technique, and ensure sufficient recovery between sessions. Any persistent or worsening pain should not be ignored. Ultimately, powerlifting is about strength, technique, patience, and consistency.

Whether someone trains for competition or simply seeks to become stronger, the safest approach is to master the movements first, increase weights progressively, and give the body ample time to recover.