Lower Back Pain: Causes, Symptoms, Home Remedies And Relief Tips

Lower back pain is a common occurrence, often resulting from bending, lifting, twisting, extended sitting, or unexpected movements. It can stem from muscle strain or stiffness. However, persistent or severe pain warrants medical attention.

Symptoms include sharp or pulling pain in the lower back, difficulty bending, standing, or turning, and stiffness, particularly after sitting or waking up. The pain may intensify with movement.

Possible causes range from muscle or ligament strain, to poor posture or prolonged sitting, sudden bending, twisting or lifting, weak core and back muscles, and a lack of regular physical activity. In some cases, a slipped or herniated disc or other spinal issue may be the culprit.

For relief, it's advised to take short breaks, but avoid long periods of bed rest. Applying a warm compress for 15-20 minutes may provide comfort. Heavy lifting and sudden twisting should be avoided until the pain subsides. Gentle stretching and yoga, conducted under proper guidance, can enhance flexibility and strength. Maintaining good sitting posture and taking regular movement breaks can also aid in managing lower back pain.

Sujok Therapy, a form of acupressure therapy, is another option. It involves massaging the affected area for five to 10 minutes daily, twice a day. Additionally, applying date seeds to the area and keeping them on for three to four hours, then removing if any discomfort is felt, can be beneficial. This should be repeated until the pain diminishes. If the pain worsens, it's recommended to consult a healthcare professional.

Rajshree Vora, an obesity consultant, dietitian, nutritionist, Sujok therapist, counselor, and yoga therapist, suggests this approach. For inquiries, she can be reached at enquiry@rajshreeyoga.com.