Grey hair before 35? Dermatologist explain if nutrient deficiency could be the reason

Grey hair before the age of 35 has become increasingly common, particularly in urban areas, raising the question of whether it is a natural occurrence or a cause for concern. Wellness entrepreneur Tessa Pagel suggests that premature greying may be linked to nutrient deficiencies, particularly mineral deficiencies. In an Instagram video, she explained that stress, a common aspect of modern lifestyles, can lead to mineral depletion, which in turn may cause hair to turn grey.

To gain further insight, we spoke with Dr. Shareefa Chause, a dermatologist at Dr. Shareefa Skin Care Clinic in Mumbai. While Dr. Chause acknowledged a correlation between premature greying and mineral deficiencies, she emphasized that genetics and aging are still the primary factors. Mineral deficiencies can impact melanin production in hair, resulting in premature greying. Common deficiencies include vitamin B12, iron, copper, ferritin, and sometimes zinc.

Dr. Chause confirmed that scientific studies support this connection between mineral deficiencies and premature greying. However, she agreed with Pagel's theory that chronic stress can also contribute to hair greying. Chronic stress can directly damage melanocyte stem cells responsible for pigment production, leading to earlier loss of hair color through stress hormones and oxidative stress.

The good news is that if mineral deficiencies are the root cause of premature greying, addressing these deficiencies can potentially slow or even partially reverse the process. Early detection and correction of nutritional deficiencies, such as vitamin B12, iron, ferritin, and vitamin D levels, may help. In some cases, zinc and copper levels, as well as a general health evaluation, may also be necessary to rule out underlying causes.

However, for most individuals, premature greying is likely genetic or age-related, making it permanent.