Divorcing devices: how digital detox helps Hongkongers ‘carve out moments’

Hong Kong residents are increasingly turning to digital detox as a means to restore balance and improve their mental and physical well-being. Experts warn that excessive screen use can lead to anxiety, depression, and sleep disorders. Robert Broad, a 56-year-old resident, credits his digital detox routine for helping him regain balance after the Covid-19 pandemic took a toll on his health and relationships.

By implementing small, manageable steps, such as putting his phone in a drawer, disabling news alerts, and keeping notifications limited, Broad has successfully reduced his screen time and carved out moments for mindfulness and presence. He and his 11-year-old son founded Look Up Hong Kong, a group promoting children's well-being in the digital age, emphasizing the importance of small, repeatable screen-free pockets of the day.

With Hong Kong boasting a high rate of digital-device ownership, with 96.8% of people aged 10 and above having a smartphone and 96.4% using the internet, it's no surprise that more people are seeking ways to manage their screen time. Clinical professional consultant and associate professor Chan Kai-tai from the Chinese University of Hong Kong states that while internet addiction is not officially recognized, excessive digital device use can result in inattention, anxiety, depression, and sleep disorders.

He emphasizes that a digital detox involves regulating usage to minimize negative impacts on mood, sleep, and addiction. Simple measures, like turning off non-essential notifications, setting daily screen-time limits, and avoiding screens before bedtime, can make a significant difference in mitigating these issues.