Maharashtra FDA Chief shares 4 things to check at restaurants: ‘Likely to lead to contamination’

Maharashtra Food and Drug Administration Commissioner Tukaram Mundhe recently provided a 4-point checklist for dining out safely. Firstly, focus on safe food choices, avoiding high-fat and salty options, although an occasional indulgence is acceptable. Secondly, cleanliness and sanitation are paramount to prevent contamination and potential food poisoning, so ensure the restaurant holds proper licensing and prominently displays its credentials.

Thirdly, be mindful of age-appropriate portions, opting for what is necessary rather than desired. Lastly, during a recent discussion with NDTV, expert dietitian Deepalakshmi offered additional guidance for a safe eating out experience. She recommends starting meals with broth-based soups to promote early satiety and reduce calorie intake.

When selecting main dishes, she advises choosing steamed, grilled, or lightly stir-fried options over deep-fried or heavily battered selections, as the latter tend to be calorie-dense and high in unhealthy fats. Deepalakshmi emphasizes the importance of making vegetables a significant component of the meal, citing fiber-rich dishes like mixed vegetable stir-fries as beneficial.

For grains, she suggests opting for brown rice or whole grain alternatives over white rice or refined noodles due to their higher fiber content and better blood sugar regulation. To further reduce hidden calories, she recommends requesting sauces on the side, as many popular condiments are high in sugar, sodium, and fat. Staying hydrated with water or unsweetened green tea, instead of sugary beverages, aids digestion and appetite control.

Mindful eating practices, such as sharing entrees or using chopsticks to slow down meal consumption, can also help prevent overeating and support overall wellness goals.