Wellness habits you can start now - at no (or little) cost

Wellness has become a popular trend, often associated with expensive experiences. However, there are affordable or free ways to improve physical and mental health. One option is to organize free or low-cost wellness gatherings through local groups on social media or platforms like Meetup. For example, yoga and meditation meetups like Sunday Reset in London and Soft Sunday in Liverpool offer affordable or paid sessions in city parks.

Gardening has also been found to boost wellbeing and lower stress levels, with community gardens and council allotments providing low-cost options. Other hobbies like birdwatching and crocheting are gaining popularity as low-cost ways to improve mental health. Bodyweight exercises and running are also accessible forms of exercise that don't require a gym membership.

Sound baths, which involve listening to calming vibrations, can be experienced at home through recordings available on platforms like YouTube and Spotify. Ultimately, the key to wellness is finding activities that resonate with you and incorporate them into your daily routine.