Roshni Chopra tries salt stomping ritual for ‘best sleep, stress relief’; dermatologists weigh in

Roshni Chopra has embraced the latest wellness trend called "salt stomping," sharing her experience on Instagram. According to Chopra, the ritual helps cleanse her energy, keep her light, and improve her sleep quality. The practice involves walking or lightly stepping on salt, which is believed to remove negative energy, bring good luck, or provide emotional cleansing.

Dr. Shireen Furtado, a senior consultant at Aster CMI Hospital, Bangalore, explains that salt stomping is a traditional ritual, but there is no strong scientific evidence supporting its health, detoxification, or skin-related benefits. Dermatologist Dr. Shareefa Chause at Dr Shareefa Skin Care Clinic in Mumbai also states that the main concern is the condition of the feet and the type of salt used.

Chause warns that salt can have a drying effect on the skin, potentially worsening dryness, cracks, or irritation, particularly in individuals with sensitive skin, eczema, or damaged skin barriers. She advises against salt exposure for those with cuts, blisters, skin infections, or open wounds on their feet, as it can cause stinging and further irritation.

If a person decides to try salt stomping, Dr. Chause recommends ensuring a safe environment, avoiding prolonged exposure, washing the feet afterward, and applying moisturizer to prevent excessive dryness. She emphasizes that salt stomping should be viewed as a wellness ritual rather than a proven medical treatment.

Both dermatologists agree that the main benefit of salt stomping is likely cultural, emotional, or ritualistic, rather than a proven medical benefit. For healthier feet or smoother skin, they suggest safer and better-supported alternatives, such as regular washing, moisturizing, wearing comfortable footwear, and addressing existing skin issues appropriately.