Roshni Chopra tries salt stomping ritual for ‘best sleep, stress relief’; dermatologists weigh in

Roshni Chopra, a follower of the salt stomping ritual, has shared her experience on Instagram, claiming it aids her in achieving the best sleep and reducing stress. The Instagram post caption elaborates on the ritual's calming and grounding effects, stating, "This Epsom salt stomping ritual is so relaxing & literally gives you the most calm, grounded feeling and the best sleep."

Dr. Shireen Furtado, a Senior Consultant in Medical & Cosmetic Dermatology at Aster CMI Hospital in Bangalore, explains that salt stomping is a traditional practice where individuals walk or lightly step on salt, often believing it can remove negative energy, bring good luck, or provide emotional cleansing. However, she emphasizes that there is no substantial scientific evidence supporting the health, detoxification, or skin-related benefits of this ritual.

Dr. Shareefa Chause, a dermatologist at Dr. Shareefa Skin Care Clinic in Mumbai, agrees with Dr. Furtado. She highlights the importance of considering the condition of the feet and the type of salt used. Dr. Chause warns that salt can have a drying effect on the skin, potentially worsening dryness, cracks, or irritation, which may be particularly problematic for individuals with sensitive skin, eczema, or damaged skin barriers.

In case of existing cuts, blisters, skin infections, or open wounds on the feet, Dr. Chause advises against direct exposure to salt, as it can cause stinging and further irritation. If someone decides to practice salt stomping, she recommends washing the feet afterward and applying a moisturizer to prevent excessive dryness. Dr. Chause also emphasizes that this ritual should be considered a cultural, emotional, or ritualistic practice rather than a scientifically proven dermatological treatment.

Dr. Furtado concludes that the main benefit of salt stomping is likely cultural, emotional, or ritualistic rather than a proven medical benefit. She advises that for healthier feet or smoother skin, people should focus on simple measures such as regular washing, moisturizing, wearing comfortable footwear, and addressing existing skin problems appropriately.