A simple yoga pose that may help soothe acid reflux: ‘Do this daily for 5 minutes’

Acid reflux, a prevalent issue linked to modern lifestyles, can be alleviated by a simple yoga posture, according to yoga expert Shalu Chaudhary. In an Instagram post, Chaudhary recommended performing Supta Baddha Konasana, also known as Reclined Bound Angle Pose, daily for five minutes, while encouraging deep breathing and avoiding sugary and processed foods.

Chaudhary explained that this restorative yoga pose aids relaxation and acid reflux relief. However, the article emphasizes the importance of consulting a healthcare provider before embarking on any new health regimen. Furthermore, it is crucial to avoid lying down immediately after eating, as this can exacerbate acid reflux by enabling stomach acid to flow back into the esophagus.

Dr. Sri Karan Uddesh Tanugula, a general physician at Yashoda Hospitals, advises waiting at least two to three hours after a meal before lying down. Dr. Nadendla Hazarthaiah, a consultant surgical gastroenterologist, concurs that Supta Baddha Konasana can potentially relieve acid reflux symptoms, but with caution and a holistic approach.

The pose encourages stress reduction, better digestion, and improved diaphragmatic breathing, all of which can indirectly benefit those suffering from acid reflux. The gentle abdominal stretch may also help reduce pressure, preventing acid from rising. However, proper support is essential to avoid worsening the condition. While Supta Baddha Konasana can be a helpful tool, it is not a standalone solution for acid reflux.

The article urges readers to combine this practice with lifestyle changes, such as adopting a healthy diet and avoiding reflux-triggering foods. Consulting a healthcare professional for a comprehensive management plan is recommended.