A simple yoga pose that may help soothe acid reflux: ‘Do this daily for 5 minutes’

Acid reflux, a prevalent problem in modern life, can be attributed to unhealthy habits. Yoga expert Shalu Chaudhary shared a simple yoga pose that may provide relief, suggesting daily practice of Reclined Bound Angle Pose for just five minutes, accompanied by deep breathing. This restorative posture involves lying on the back with the soles of the feet together, knees bent, and soles touching, while simultaneously taking deep breaths.

Yoga practitioner Chaudhary stated that this pose can promote relaxation and help alleviate acid reflux symptoms.

Dr Sri Karan Uddesh Tanugula, a consultant general physician at Yashoda Hospitals in Hyderabad, advised against lying down immediately after meals to prevent acid reflux, recommending a wait of two to three hours for the digestive process to complete. Dr Nadendla Hazarthaiah, a consultant surgical gastroenterologist at HPB and bariatric surgery, agreed that Supta Baddha Konasana could potentially help alleviate acid reflux symptoms, emphasizing the importance of approaching it cautiously and holistically.

The pose encourages relaxation, reduces stress, and improves digestion by promoting diaphragmatic breathing, which might indirectly benefit those with acid reflux as stress exacerbates digestive issues. The gentle abdominal stretch may also reduce pressure on the stomach, decreasing the chance of acid moving upward. However, it is crucial to perform the pose with proper support to prevent aggravating the condition.

Dr Hazarthaiah highlighted that while Supta Baddha Konasana alone is unlikely to be a complete remedy, combining it with lifestyle modifications such as a healthy diet and avoiding trigger foods, along with consulting a healthcare professional for a comprehensive approach, is essential.