‘Couldn’t run, walk’: Actor Khushbu Sundar says she lost 40 kgs in almost 5 years

Actress and politician Khushbu Sundar recently shared her remarkable weight loss journey, revealing she shed 40 kgs over nearly five years. The transformation began in 2021 and was prompted by persistent knee pain resulting from injuries sustained on set. With a weight of 98.6 kgs, Khushbu was just one kilogram shy of reaching a century. Despite having no prior health issues, she discovered that her excessive weight exacerbated knee pain during activities like walking and climbing stairs.

Weight loss, as advised by her physician, also addressed other health concerns such as gluten intolerance and inflammation. Her family, particularly her husband and children, supported her by adopting healthier eating habits and incorporating yoga and exercise into their routines. Dr. Amit Saraf, an internal medicine specialist, explained that excess weight places additional stress on the knees, particularly during weight-bearing activities, potentially leading to pain, stiffness, and osteoarthritis.

Dr. Anup Khatri, a senior orthopedic consultant, echoed this concern, highlighting how obesity can increase mechanical pressure on the knee, inflammation, and contribute to joint issues.

Dr. Saraf emphasized that gradual weight loss is often more sustainable than rapid methods. A slower, steady approach allows both the body and individuals to adjust to new habits, increasing the likelihood of lasting lifestyle changes. He also noted that even modest weight loss can significantly alleviate knee pain and improve daily mobility, making activities like walking and climbing stairs less taxing.

Furthermore, Dr. Saraf highlighted the broader health benefits of weight loss, including better blood sugar control, reduced blood pressure, and lowered risk of heart disease. Ultimately, he stressed that weight loss should be viewed as a health concern rather than merely an appearance issue.