What is singer Sung Si-kyung eating to maintain his weight loss?
com. Singer Sung Si-kyung, who recently made headlines after losing 10 kilograms in just over two months, has revealed how he is maintaining his weight — and eggs are at the center of his diet. Sung said in a YouTube video posted on Aug. 12 documenting his food tour in Japan that he now eats “nothing but eggs” for his first meal of the day. “Even when I…
Singer Sung Si-kyung has unveiled his weight loss secret after shedding 10 kilograms in under three months. In a YouTube video posted on August 12, the artist detailed his dietary routine, emphasizing the pivotal role eggs play in his regimen. Sung recounted that he consumes "nothing but eggs" for his morning meal, even when he doesn't feel particularly hungry.
Despite the unappetizing prospect, he remains committed to the practice, finding it both palatable and effective. Sung attributed this habit to advice from a renowned American doctor suggesting adults consume three eggs daily for breakfast. He also incorporated a protein-rich yogurt into his diet, noting the increasing popularity of high-protein foods akin to protein drinks, which have become ubiquitous in Korea.
Sung's transformation to date has primarily been fueled by flounder sashimi, underscoring the significance of protein in his weight loss journey.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
Also reported by 1 other outlet
- What is singer Sung Si-kyung eating to maintain his weight loss? koreatimes.co.kr
