Want To Live Longer? Heart Surgeon Dr Jeremy London Shares 'Proven' Habits To Increase Lifespan
When it comes to longevity, the internet can make healthy living sound like a full-time job. From complicated routines to endless lists of things we should and shouldn't be doing, living longer can seem far more difficult than it needs to be. But according to heart surgeon Dr Jeremy London, some of the activities that already bring us joy could also support a longer life. In a video shared on…
Living longer may seem complicated, but heart surgeon Dr Jeremy London says it's simpler than it appears. In a recent video, he highlighted three categories of hobbies that research links to a longer life: moving your body, staying mentally active, and spending time with others.
Regular physical activities like walking, running, cycling, swimming, gardening, golf, tennis, and other sports can significantly boost longevity. A study of over 18,000 people showed those who engaged in these activities lived longer by a considerable margin.
Dr Jeremy's second category emphasizes hobbies that challenge the mind, such as reading, writing, painting, playing music, playing cards, and photography. Consistency is key here; these activities, when done regularly, can become enjoyable parts of daily life.
Surprisingly, the third category, social interactions, can amplify the benefits of the first two. Activities that involve other people, like walking with a friend, joining a sports group, or participating in creative activities together, strengthen the positive effects of exercise and mental engagement.
Dr Jeremy believes the most beneficial hobby combines all three elements. A hobby that includes movement, mental stimulation, and social interaction could potentially bring together several beneficial habits simultaneously. He describes the ideal hobby as one that gets you moving, engages your mind, involves others, and is consistently practiced.
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